exercises to avoid during pregnancy (1)

  • exercises to avoid during pregnancy

    Getting fit for pregnancy is a great idea. It can make carrying that extra weight easier, provide some relief in labour and help you snap back into shape after birth too. If you already have a good fitness level and take part in sports like running you can keep going while pregnant: simply slow down a bit. That said, with baby on board there are some exercises during pregnancy that are best avoided.

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