your health after pregnancy (5)

  • postnatal contraception

    If you’ve just had a baby, you and your partner are probably so exhausted that sex seems like ancient history. Once you’re in the swing of things though, things soon change. Planning ahead can save the stress when they do.

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  • postnatal depression

    Postnatal depression is more common than you’d think, affecting as many as 1 in 10 women. After the emotional rollercoaster of pregnancy, it’s perhaps no wonder some mums struggle after childbirth. Fortunately there’s plenty of help out there.

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  • health visitors

    A health visitor is a qualified nurse with special training and experience in child health, health promotion and health education. Your health visitor will offer practical advice and support on all aspects of childcare as well as in the health of the whole family, both physically and mentally.

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  • postnatal nutrition for mums

    With a newborn baby around, you’ll be needing plenty of energy. Fortunately, a healthy, balanced post-pregnancy diet will help keep you fighting fit all day. Here’s how to get started with your new healthy eating plan.

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  • postnatal exercises

    Yep, postnatal exercise is a big deal. Not only will it help you feel better physically and mentally, but it’ll also help shift some of that pesky baby weight. Pretty awesome, huh? The question is then: how to get started?

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